Support Your Super-Charged Workout
A non-essential amino acid, beta alanine is an amino acid utilized by the cells of the muscles.** It is a natural precursor to carnosine, helping to delay muscle fatigue during intense activity and optimize physical performance.** Fitness enthusiasts often pair this supplement with creatine to help further enhance their workouts.**
Adults, take three (3) quick release capsules two to three times daily with water, juice, or your favorite beverage. For optimal results, take two servings approximately 30 minutes prior to your workout and one serving immediately following. On non-training days, take one to two servings between meals.
Beta-Alanine may cause a harmless, temporary tingling sensation or "flush" effect on the skin for some individuals. Start with a small serving and gradually increase dosage to assess tolerance.