Organic Coconut Palm Flour 16 oz (454 g) Bag
Bob's Redmill Item #40165

Organic Coconut Palm Flour

16 oz (454 g) Bag
In Stock
$6.69
$8.49
21% Off
From the Manufacturer`s Label:
  • Delicious, healthy alternative to wheat and other grain flours
  • High in fiber, gluten free, and contains 3g of digestible carbohydrates
  • Contains no sweeteners or sulfites

Nutrition Facts

Serving Size:  2 Tbsp. (14 g)
Servings Per Container:  32 (per 16 oz bag)
  Amount
Per Serving
% Daily
Value
(DV)
Calories 60
Calories 15
Total Fat 1.5 g 3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 6 g 23%
Sugars 0 g
Protein 2 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb. 300 g 375 g
Dietary Fiber 25 g 30 g
Ingredients: Organic Coconut
Suggested Use: Tips For Using Coconut Flour
You can replace up to 20 % of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved, if batter seems to runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
To maintain freshness, store Coconut Flour in an airtight container after opening package.
WARNING: Manufactured in a facility that also uses tree nuts and soy.
Other Information: Keeps best refrigerated or frozen

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