For those looking to maintain brain health, Acetyl L-Carnitine is a smart supplement!** It is a powerful promoter of sharp memory and works to optimize crucial cognitive functions.** Its benefits also include:
- Energizing body and mind.**
- Being a neuroprotective antioxidant.**
- Supporting neurotransmitter synthesis.**
What is Acetyl L-Carnitine?
Acetyl L-carnitine is a natural amino acid found in the brain, kidney and liver. The compound helps the body's metabolism by creating energy from long-chain fatty acids on the cellular level.** Highly bioavailable, acetyl-L-carnitine is readily absorbed into the bloodstream.** Here, it functions as a powerful antioxidant, helping to neutralize free radicals that cause damaging, age-accelerating oxidative stress.**
While many nutrients aren't able to cross the blood-brain barrier, acetyl L-carnitine is allowed through this protective biological defense, enabling the nutrient to nourish, support and protect the brain.** Acetyl L-carnitine benefits brain health by encouraging cerebral blood flow, optimizing production of the neurotransmitter acetylcholine, and neutralizing free radicals that attack and damage brain cells.** Since acetylcholine levels diminish with age, supporting the neurotransmitter’s production with acetylcarnitine may be viewed as a cognitive anti-aging strategy.**
Acetyl L-Carnitine Supplements
Acetyl L-carnitine promotes cognitive function and supports clear memory.** It also helps benefit energy levels in the brain and throughout the body, supporting healthy metabolism, mitochondrial performance, and the conversion of food into energy.**
The compound can be obtained through diet, mostly through consumption of red meat. It is also found in dairy products, fish and poultry, though in notably smaller amounts. For vegetarians in particular, acetyl L-carnitine supplements provide an excellent source of the nutrient in readily absorbed form. Acetyl L-carnitine and alpha lipoic acid supplements are often presented as dual-powered antioxidant formulas.
Acetyl L-Carnitine Directions for Use
It is important to consult with your health care practitioner before determining acetyl L-carnitine dosage or starting any program of nutritional supplements. The general recommended acetyl L-carnitine dosage is 500 to 1,000 mg daily. For those that don't regularly consume red meat, however, higher acetyl L-carnitine dosage may be advisable. Research has suggested that the observed safe level of acetyl L-carnitine dosage may be up to 2000 mg daily for ongoing supplementation.**
