Other ingredients: Gelatin Capsule, Rice Powder, Silica, Vegetable Magnesium Stearate

Directions: For adults, take 3 quick release capsules 2 times daily with water, juice, or your favorite
beverage. For optimal results, take 1 serving approximately 30 minutes prior to your workout and 1 serving immediately following. On non-training days, take 1 to 2 servings between meals. Beta-Alanine may cause harmless, temporary tingling sensation or "flush" effect on the skin for some individuals. Start with a small serving and gradually increase dosage to assess tolerance.

WARNING: Beta-alanine may cause a temporary tingling sensation on the skin or
skin flushing for some individuals To lessen this sensation, reduce dosage or take with food. After a few weeks of supplementation with beta-alanine, this sensation normally lessens or subsides. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.

Other Information: Natural Alternatives International (NAI) is the owner of patents as listed on www.carnosyn.com and registered trademark CarnoSyn®.