Other ingredients: Gelatin, Rice Flour, Vegetable Stearic Acid, Vegetable Magnesium Stearate

Directions: Take 2 capsules (1,500 mg) with water 2-4 times daily with or without food. On workout days, take 2 capsules before workout. Best results achieved after several weeks of use. Studied dosages range from about 3,000 to 6,000 mg daily.

WARNING: Keep out of reach of children. Beta-Alanine may cause harmless, temporary tingling sensation or "flush" effect on the skin for some individuals. To lessen this sensation, reduce dosage or take with food. After a few weeks of supplementation with beta-alanine, this sensation normally lessens or subsides. Not intended for use by pregnant or nursing women. Not intended for use by persons under the age of 18. If seal under cap is damaged or missing, do not use. Store in a cool, dry place.