1 Teaspoon (5 grams)
Servings Per Container:
Pure Creatine Monohydrate
Pure Creatine Monohydrate Powder.
For adults, during loading phase: mix one teaspoon (5 grams) with water or juice two to four times per day before or after workout for five days. For best results, consume within 10 minutes of mixing. During maintenance phase: mix one teaspoon with juice or water, one to two times per day. Take this product with an adequate amount of fluids.
Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
This product is sold by weight, not volume. Some settling may occur.
* Daily Value (DV) not established.