Garcinia cambogia is used in traditional Indian wellness practices. It is a popular herb in traditional wellness practices, and in supplement form it:
- Supplies hydroxycitric acid (HCA).**
- Is sometimes paired with Chromium for added support.**
- An excellent addition to your nutritional plan!
What is Garcinia Cambogia?
Known by many names, including gambooge and brindleberry, garcinia cambogia is a fruit-bearing plant related to the mangosteen. Like its more renowned cousin, the tree, which is native to Southeast Asia, produces an exotic fruit with a hard rind and soft interior that has been valued for both its unique sour flavor and beneficial properties. Garcinia cambogia has been particularly utilized by Indian culture, which uses the plant in its cuisine and has long incorporated it into Ayurvedic health traditions.
The purple rind of the garcinia cambogia fruit is loaded with hydroxycitric acid (HCA), a type of citric acid. The plant also naturally features the garcinol and guttiferone K. It has long been used as a traditional herb as part of wholesome nutritional plans.
Garcinia Cambogia Supplements
Garcinia cambogia supplements are derived from the rind or the whole fruit of the plant and most commonly offered as capsules or tablets. Garcinia combogia can be available on its own or in nutritional formulas with ingredients such as chromium picolinate, raspberry ketones, or green coffee beans.
Garcinia Cambogia Directions for Use
Before taking garcinia cambogia supplements or beginning any regular supplementation, consulting with your health professional is recommended. While there is no standard suggested dosage, supplements are often available in amounts ranging from 400 to 1,000 mg.
