Naturally found in skin, connective tissue and joints, hyaluronic acid (HA) is an important hydrating and lubricating agent.** Hyaluronic acid is a gel that is produced by the body. It binds with water to add “plumpness” to the skin, which has led to its widespread use as a wrinkle filler.** Hyaluronic acid is also a key component in the joint-lubricating synovial fluid, which has led to its use in joint health and connective tissue applications.** In addition to its presence in skin and connective tissue, hyaluronic acid is present in the bones, eyes and muscles, where it helps support proper function.**
Hyaluronic acid has been found to have several beneficial uses, but it is most famous for its ability to support joint health.** Evidence suggests that hyaluronic acid appears to help with optimizing quality of life in those with knee discomfort.** By nourishing connective tissue and optimizing synovial fluid, hyaluronic acid promotes joint comfort, full range of motion and easy mobility.**
Hyaluronic acid is also noteworthy for its role in supporting youthful-looking skin.** Though this compound is often used in dermatology and plastic surgery in an injectable form as an alternative to collagen, it can also be taken orally as a nutritional supplement for anti-aging skin health applications.**
Hyaluronic Acid Products
Hyaluronic acid naturally declines in the body as we age. Hyaluronic acid supplements may help to restore this nutrient to youthful levels.** Many HA treatments are administered by injection either as dermatological filler or directly into a joint. HA may also be presented in topical creams, liquids or serums for nourishing the skin directly. Oral supplementation with capsules or tablets is common, as a standalone hyaluronic acid supplement or in combination with additional joint, connective tissue, and skin nutrients.
Hyaluronic Acid Directions for Use
Never begin start any nutritional supplement regimen before first checking with your primary care physician. While there is no standard hyaluronic acid dosage, it is commonly taken in doses of 20 mg to 100 mg daily in capsule form.