Sweet and minty in scent, spearmint oil is an aromatherapy must-have! Its history of use dates back to the ancient Greeks and Romans, who revered the herb for its wellness benefits such as:
- Sparking inspiration and provides mental clarity.
- Instilling feelings of calm and relaxation.
- Clears and awakens the senses.
What is Spearmint?
Spearmint, a flowering perennial herb sporting textured green pointed leaves, can be found adding its minty-sweet aroma and flavor to gardens and cuisines around the world. A member of the Lamiaceae family, Mentha spicata can grow up to 3 feet tall and flaunts small bunches of white and lilac flowers. This popular herb, native to the Mediterranean, boasts a rich history in wellness practices and even has its own place in ancient myths and folklore!
In ancient Greek mythology, the water nymph Menthe found herself falling madly in love with—and unable to help but seduce—Hades, the god of the underworld. When this affair was discovered by Persephone, wife of Hades and queen of the underworld, she metamorphosed Menthe into spearmint to ensure she will forever be trampled underfoot. According to some variations of the myth, Hades, saddened by his lover’s fate, adorned the transformed Menthe with the familiar and pleasantly sweet scent of mint we all know today.
Hippocrates used spearmint for a number of benefits, in particular as a stimulant for the body and mind. The ancient Roman herbalist Pliny included spearmint leaves in over 41 potions and tonics, claiming it revitalized one’s entire being and supported healthy, comfortable digestion. Native Americans incorporated the herb into their wellness traditions as well, using it for everything from digestive support to helping ease head discomfort.
Spearmint Essential Oil
Steam distilled from the soft leaves, spearmint oil is considered by many aromatherapists as an absolute must-have in any essential oil collection. Its minty-sweet fragrance is reminiscent of peppermint, though softer and less pungent in its aroma. This makes spearmint a wonderful substitute for those who find peppermint’s aroma to be too strong or overpowering, especially in blends.
Inhaling the fragrance of spearmint oil can awaken inspiration, clearing the mind of emotional imbalance and uncertainty. It can also be sublimely calming in this way, offering relaxing properties to help one focus on the task at hand. Applying to the skin can also support clear, healthy skin.
Blending essential oils opens up a world of aromatherapy possibilities! Other oils that complement spearmint’s minty-sweet fragrance include: basil, cypress, eucalyptus, jasmine, lavender, lemon, orange, peppermint, pine, rosemary, spruce, and tea tree oils.
Piping Rock 100% Pure Spearmint Oil is available in 1/2 oz. & 2 oz. bottles.
Spearmint Oil Directions for Use
Add 3-5 drops of Spearmint Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its scent. To use topically, add ~5 drops of Spearmint Oil to ~10 mL of any Piping Rock carrier oil.
Spearmint Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications. Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
