Known by many names, including gambooge and brindleberry, garcinia cambogia is a fruit-bearing plant related to the mangosteen. Like its more renowned cousin, the tree, which is native to Southeast Asia, produces an exotic fruit with a hard rind and soft interior that has been valued for both its unique sour flavor and beneficial properties. Garcinia cambogia has been particularly utilized by Indian culture, which uses the plant in its cuisine and has long incorporated it into Ayurvedic health traditions.**
Research has shown that the purple rind of the garcinia cambogia fruit is loaded with hydroxycitric acid (HCA), a type of citric acid that is believed to play a role in the regulation of fat metabolism. Some researchers have suggested that HCA may also interact with certain enzymes that are involved in the formation of fat. These biological activities have led to garcinia’s reputation as a healthy weight management herb. Studies have also investigated garcinia’s potential to regulate appetite and promote gastrointestinal wellness. The plant additionally features the antioxidants garcinol and guttiferone K, which help to neutralize damaging free radicals.**
Garcinia Cambogia Supplements
Garcinia cambogia supplements are derived from the rind or the whole fruit of the plant and most commonly offered as capsules or tablets.**
Garcinia Cambogia Directions for Use
Before taking garcinia cambogia supplements or beginning any regular supplementation, consulting with your health professional is recommended. While there is no standard suggested dosage, supplements are often available in amounts ranging from 400 to 1,000 mg.**
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