Blood Pressure supplements support blood pressure within normal range.** They influence systolic and diastolic pressure as well as optimize the function of blood vessel linings.** They also can:
What is Blood Pressure?
A key vital sign, blood pressure is the force that blood places on blood vessel walls in the circulatory system. As the heart pumps blood throughout the body, blood pressure ranges from systolic (maximum) pressure to diastolic (minimum) pressure, and these readings are used in measurement. Normal blood pressure is generally within the range of 120 or under for systolic pressure and 80 or under for diastolic pressure. If pressure gets higher than these levels and stays elevated for an extended period of time, cardiovascular health and overall wellness can be adversely affected. In fact, of all the cardiovascular risk factors, it is elevated blood pressure that is the most dangerous.**
According to the CDC, approximately 1/3 of all Americans, roughly 67 million people, have blood pressure that is elevated above the normal range. Of those contending with this health issue, less than 48% are effectively managing their blood pressure. Additionally, nearly 30% of all American adults have blood pressure that verges on these raised levels. Many adults are now actively seeking blood pressure support, including blood pressure supplements.**
Under the direction of a doctor, lifestyle changes can help to restore healthy blood pressure. Achieving and maintaining healthy weight, engaging in regular exercise, managing stress and avoiding alcohol, smoking and caffeine can all help with blood pressure. The Dietary Approaches to Stop Hypertension (DASH) diet also offers blood pressure support, emphasizing low sodium intake, increased whole food intake, and avoidance of cholesterol and saturated fat.**
Blood pressure supplements are increasingly popular for blood pressure support. Blood pressure supplements help maintain blood pressure levels that are already within normal range. Blood pressure nutrients, either singularly or combined in a formula, may also uphold cardiovascular function. Some blood pressure supplements exhibit antioxidant activity that supports the circulatory system. There are many conventional products on the market for blood pressure support, but natural blood pressure supplements involve few, if any, side effects.**
Some of the most popular natural blood pressure supplements include:
- L-Arginine: An amino acid that has been researched for various health applications, L-arginine has shown the ability to relax blood vessels, a quality that helps to maintain ideal circulation, particularly blood pressure support.**
- CoQ10: A coenzyme also known as ubiquinone, CoQ10 is a potent energizing antioxidant. CoQ10’s blood pressure support is associated with normal systolic and diastolic blood pressure, benefiting the entire cardiovascular system.**
- Grape Seed Extract: One of the most renowned blood pressure supplements, grape seed supplies antioxidant-rich polyphenols shown to help balance blood pressure. The extract is sometimes combined with other polyphenol-rich blood pressure support sources, such as green tea or pine bark.**
- Nattokinase: An enzyme derived from a fermented Japanese soybean dish, nattokinase has increasingly been researched for its benefits for cardiovascular wellness. Its blood pressure support has been suggested in recent studies, pointing to benefits for circulatory function.​**
Blood Pressure Products
Blood pressure supplements are primarily available as capsules and tablets, as well as teas. Some blood pressure support products combine various natural nutrients, with components such as grapeseed extract and peptides commonly included.**
Blood Pressure Supplements Directions for Use
Prior to starting any regular supplementation, including blood pressure supplements, seek advice from your physician. It is always advisable to consult with your doctor to develop a healthy blood pressure support strategy. There is no standard blood pressure support dosage. Ingredients in blood pressure supplements may vary, with capsules and tablets often in the range of 100 to 1,000 mg.**
