Resveratrol is a polyphenol antioxidant found in Tiger Cane (Japanese Knotweed) and the skin of red wine grapes. Its wellness benefits can include:
- Supplying powerful anti-aging activity.**
- Protecting the heart from oxidative stress.**
- Supporting healthy, flexible blood vessels.**
What is Resveratrol?
Resveratrol is an antioxidant compound that came to prominence in the early 1990s due to the discovery of its presence in red wine. As a health-promoting compound found in one of the world’s most popular beverages, it captured the attention of millions. Its promise was reinforced by some experts who suggested it may account for the “French Paradox,” the fact that French populations enjoy relatively good heart and cardiovascular health despite their high intake of saturated fats and red wine.**
Research appears to support this compound’s benefits for heart and cardiovascular health. As a highly active antioxidant, it helps to reinforce the heart’s resistance to cell-damaging free radicals. This may be critical because the heart, which pumps 1,800 gallons of blood each day, is under constant oxidative stress from free radicals. Its antioxidant protection extends to the circulatory system, where it helps protect LDL cholesterol from being oxidized. Oxidized LDL raises risk of cardiovascular problems; resveratrol may promote a healthy balance of blood lipids. It protects the blood vessels, helping to keep them flexible and healthy, and modulates inflammation throughout the cardiovascular system, helping with a common risk factor for heart health issues.**
This red wine compound supplies biological activity that has been linked to anti-aging benefits, starting with its ability to neutralize age-accelerating free radicals throughout the body. Perhaps more intriguing, it is believed to mimic the effects of calorie restriction, which is associated with longevity. Very early research has suggested that it even activates a “longevity gene” in yeast that extends lifespan. These benefits, along with its ability to promote cognitive health and mental clarity, have helped position the antioxidant as one of the leading nutrients for anti-aging wellness.**
Resveratrol Supplements
Supplements are typically presented as capsules, coated caplets or tablets. They may source resveratrol from red wine grape skin or Tiger Cane (Japanese Knotweed). These supplements are known for their potency, supplying in a single serving the same antioxidant activity that is found in dozens of glasses of red wine.**
Resveratrol Directions for Use
There is no set dosage, but the nutrient is often supplied in serving sizes ranging from 100 mg to 500 mg. Be sure to talk with your doctor before adding this supplement, or any other supplements, to your daily health regimen.**
