Adrenal support supplements help optimize the endocrine system.** They support the adrenal glands which, along with maintaining a healthy hormonal balance and promoting peak energy levels, assist in:**
- Supporting a healthy stress response.**
- Supporting immune system health.**
- Promoting circulatory health.**
What are the Adrenal Glands?
The adrenal glands, which are part of the endocrine system, are situated above the kidneys in the human body. These glands produce dozens of different hormones. Among them is adrenaline, also known as epinephrine, which in itself performs various functions, including regulating key aspects of the circulatory and respiratory systems.** The adrenal glands also release cortisol, another multifaceted hormone that is activated in response to stress.**
Given the many aspects of well-being associated with the adrenal glands, their function is essential to overall health.** The adrenal glands in particular influence cardiovascular and metabolic health as well as peak energy levels, normal stress response, bright mood, and sharp mental clarity.**
Adrenal Support Supplements
There is an array of natural adrenal support supplements available, including vitamins A, C and E, as well as B-complex.** Additionally, adaptogenic herbs and hormone-support supplements may help to optimize adrenal health and restore hormonal balance.** Some of the most popular adrenal support nutrients are:**
- L-Tyrosine: This amino acid, which is renowned for its ability to synthesize proteins, complements the adrenal glands by promoting a healthy response to stress.** L-tyrosine is an adrenal support supplement associated with peak cognition, which may assist with brain fog.**
- Astragalus: A staple of traditional Chinese wellness practices, astragalus is a plant that has long been linked to vitality.** In adrenal support supplements, this herb works to encourage energy metabolism.**
- Raw Adrenal Glandular: Sourced from animals, raw adrenal glandular has a history of use that is rooted in the concept of similar components working well together. The nutrient is valued in adrenal support supplements for energy production and endocrine system maintenance.**
- DHEA: Dehydroepiandrosterone, widely known as DHEA, is a significant hormone produced by the adrenal glands. Around age 30, our adrenals’ natural production of DHEA starts to decline. Supplementation with DHEA may promote restorative endocrine system benefits.**
- Licorice: The licorice plant, which has been used in various traditional health practices for hundreds of years, contains phytoestrogens that help to regulate the body's endocrine system, including the adrenal glands.**
- Ashwagandha: A small Asian shrub, ashwagandha is sometimes referred to as Indian ginseng. Research has shown that the plant may help with adrenal support by acting as an adaptogen, aiding the body in contending with stressful conditions.** Studies also suggest that ashwagandha encourages energy production and endurance, and promotes cardiovascular and immune health.**
Adrenal support supplements are most commonly offered as capsules, tablets or liquids. Ashwagandha and licorice are often included in supplements that combine various herbs for potent adrenal support.**
Adrenal Support Supplements Directions for Use
Be sure to talk with your health care professional before taking adrenal support supplements or beginning any supplement regimen. Although there is no recommended dosage, adrenal support products are often in the range of 250-500 mg.
