Beta Glucan is a natural fiber found in a range of foods, including whole grains and mushrooms. It has diverse cardio-supportive and immune-optimizing activities and works to:**
- Support a healthy overall cardiovascular system.**
- Balance blood sugar and cholesterol in normal range.**
- Optimize immune system performance.**
What is Beta Glucan?
Found in the cell walls of baker’s yeast, reishi and maitake mushrooms, as well as in the bran of whole grains such as barley, oats and wheat, beta-glucans belong to a group of soluble dietary fibers known as polysaccharides. Also known as β-glucan, the substance is most widely used to help maintain blood cholesterol levels that are already within normal range. While its exact mechanism of action is unknown, some studies have suggested that β-glucan may help with this aspect of cardiovascular wellness by binding with bile acids and minimizing absorption of cholesterol in the digestive tract.**
Studies also suggest that beta glucan promotes cardiovascular health by supporting healthy blood pressure and blood sugar levels that are already within normal range. Research shows that consuming β-glucan appears to limit blood sugar spikes that normally happen after eating by slowing the transit time of food in the digestive tract. β-glucan further supports cardiovascular wellness and heart health via antioxidant and inflammation-modulating activities.**
Beta glucan and other polysaccharides are also highly regarded for supporting natural defenses. Research on mushrooms with high levels of beta glucan indicates that they appear to activate and optimize immune system function. The substance appears to bolster immune performance by stimulating macrophages, NK cells and neutrophils, which are cellular defenders that destroy a wide range of invading pathogens within the body.**
Beta Glucan Supplements
Supplements are sourced from the soluble fiber of whole grains, such oat bran, or fungi such as baker’s yeast and maitake mushrooms. The supplement is available in tablet, capsule and liquid form, and may supply a minimum guaranteed level of the active ingredient.**
Beta Glucan Directions for Use
Consult your health care provider before starting any supplement regimen. There is no standard recommended amount; serving sizes typically range between 200 mg and 300 mg.**
