Activated Charcoal has been used in wellness practices for millennia. It is most renown for its effective encouagement of healthy digestion and the detoxification process.** Activated Charcoal also works to:
- Help cleanse the gastrointestinal tract.**
- Be absorbed quickly and effectively.**
- Promote liver health.**
What is Activated Charcoal?
Best known as a major fuel source, charcoal is the carbon residue that remains after burning wood or other material, often of plant origin. As far back as the eras of ancient Egypt and Greece, it has been taken internally for its wellness benefits. Our modern version, “activated charcoal,” is carbon that has been prepared by a method, usually involving heat, which increases the porous quality of the substance and makes it suitable for ingestion. It is this porous quality that enables activated charcoal to absorb toxins and other unwanted substances. Since charcoal cannot be digested, it is able to bind toxins and usher them through the body for safe elimination. In conventional health settings, it is used to facilitate the elimination of extremely toxic substances and poisons.**
Due to its high level of absorbency, activated charcoal is valued for its ability to bind high quantities of toxins in the gastrointestinal tract. In day-to-day supplemental usage, it is believed to assist with detoxification efforts. The substance also promotes overall gastrointestinal health and comfort, and may help to ease gas and bloating. Research suggests that as it optimizes ideal digestion and detoxification, the carbon substance also helps to maintain the health of the liver.**
Activated Charcoal Supplements
Activated charcoal supplements are made from carbon powder, generally from natural plant sources. These supplements are most commonly available as capsules or tablets. Activated charcoal is also included in some cosmetics, particularly facial cleansers.**
Activated Charcoal Directions for Use
It is recommended that you talk to your health care provider before beginning any regular supplementation. Although no standard amount has been established, between 250 and 600 mg is a typical dosage for capsules or tablets.**
