A member of the coleus family of ornamental plants, forskohlii is found in mountainous regions of certain southern Asian nations, notably India. Its roots have long been utilized in the Ayurvedic wellness system for a number of benefits, including optimal cardiovascular and respiratory function, as well as skin and digestive health.** The flowering plant, which has many relatives in American and European gardens, has also been valued outside of Asia in tropical regions of Africa and South America.
Scientists have determined that the plant's health-supportive properties largely originate from its content of forskolin, a compound known as a diterpene that plays a role in cell-to-cell communication and hormone signaling.** The compound is particularly associated with its ability to increase levels of cyclic adenosine monophosphate (cAMP), a dynamic substance that plays an important biological role as a messenger in the body’s metabolism.**
Research has shown that the compound and its elevation of cAMP may stimulate the breakdown of lipids (fats) and glucose (sugar), while also functioning as an antioxidant to help fight harmful oxidative stress.** Studies have additionally suggested that these biological actions might help to accomplish healthy weight management goals in both women and men, resulting in its popularity as a nutrient for those seeking support for a desirable body composition.**
Investigations have found that forskolin and its ability to activate cAMP may also promote thyroid wellness by encouraging the release of the gland's hormones, suggesting it may have potential as a supplement for women's health.** The herb’s apparent ties to cAMP have further reinforced its time-tested links to optimal circulation and respiration, with the nutrient appearing to be capable of helping to relax both aortic muscles and bronchial tubes.** These qualities point to its versatility as a botanical extract for overall wellness, which is consistent with the herb’s earliest traditional uses in folk health systems.**
Forskohlii supplements are derived from the roots of the specific coleus plant variety. They are mainly offered in capsule form, but may also be available as a liquid. The herb is regularly included in natural weight-management and thyroid-supportive formulas.**
Forskohlii Directions for Use
Talking to your physician before taking this botanical extract or any other supplement is advised. A recommended amount of the nutrient has not been established. Capsules are generally in the range of 100 to 400 mg.