Gallbladder supplements maintain this small organ and support its function, encouraging it to release bile into the small intestine. The supplements offer several wellness benefits including:
What is the Gallbladder?
The gallbladder is a small organ in the human body that functions as part of the digestive tract’s biliary system. Biliary refers to bile, a fluid substance produced by the liver. The liver releases bile into the gallbladder. Here, the bile stored and highly concentrated when the stomach is empty. When food that is consumed reaches the small intestine, the gall bladder’s bile ducts open, allowing the concentrated substance to flow out and support the final stages of digestion.**
Bile is important because it breaks down fat molecules to a smaller size that is more easily processed by the body. This biological activity is crucial to the digestion and absorption of health-promoting fats, as well as fat-soluble nutrients. It also plays a major role in the body’s ability to break down and eliminate cholesterol, promoting the balanced blood lipid levels that contribute to cardiovascular health and overall wellness.**
The liver produces up to one liter of bile each day. While most healthy gall bladders can store about 3 tablespoons of bile, the concentrating effect of storage can lead to bile hardening, producing gallstones. These painful stones can lead to inflammation and infection, and are perhaps the most well-known health issue related to this small organ. Since gallstones are mostly composed of cholesterol, gall bladder supplements often feature natural compounds that help to maintain cholesterol levels within normal range while supporting the liver’s healthy bile production. Some of the more popular supplements include:**
- Milk Thistle: Used in traditional wellness practices for centuries, milk thistle aids in healthy bile production in the liver, rejuvenates liver cell regeneration, and supplies a potent antioxidant substance called silymarin.**
- Dandelion: More than just a recognizable flower, dandelion roots and leaves contain compounds that aid in the management of bile production and release, helping to maintain healthy and normal function of the small organ.**
- Yellow Dock: Rumex crispus, also known as yellow dock, has been suggested by research to possess potent antioxidants that aid the liver’s blood detoxification functions.**
- Lecithin: A primary bile component, lecithin is an emulsifier: It helps to break down fats and enable their absorption. Low levels of lecithin have been linked to gallstones.**
- Beet Root: Some research has suggested that beets may influence both cholesterol management and the formation of gallstones.**
- Artichoke: Long used in folk wellness practices, artichoke has been utilized to both promote healthy bile production as well as balance cholesterol levels in the body.**
- Wild Yam: Originally used in Mesoamerican traditional health practices, wild yams are believed to modulate digestive inflammation and stimulate robust bile flow.**
Gallbladder Supplements
Gallbladder supplements originate from various botanical sources. Capsules and softgels are the most widely available form of these nutrients.**
Gallbladder Supplement Directions for Use
Consult your health care provider before beginning any supplement regimen. There is no set recommended dosage for these supplements. Capsules and softgels are offered in varying amounts, depending on their ingredients, typically ranging from 300 mg to 1200 mg.**
