Also known as reduced glutathione or GSH, L-Glutathione is an organic protein that supplies three different amino acids and has high antioxidant activity. It plays an important role in neutralizing age-accelerating free radicals and is particularly integral to supporting a healthy immune response.** It also maintains cell replication within the gastrointestinal tract, and may aid in the formation of sperm cells to optimize reproductive wellness in men.**
L-Glutathione is one of the most powerful antioxidants synthesized by the human body.** Produced primarily by the liver, it is a water-soluble antioxidant. This means the compound breaks down easily within the bloodstream and other cell structures, optimizing its efficiency in neutralizing free radicals.** Its antioxidant activity may be especially effective within the muscles, making it an ideal supplement for those who regularly perform high-intensity exercise.** It further reinforces the body’s antioxidant defenses by recharging the antioxidants vitamin C and vitamin E.**
L-Glutathione promotes a healthy immune response.** Research has discovered that high levels of this antioxidant appear to correlate with healthy T-cell production.** It may also help support digestive health; the compound is found in high concentrations within the gastrointestinal tract.**
Deficiency of this nutrient has been linked with infertility in males in some research. One study found that supplementation with L-Glutathione seemed to have a protective effect on the motility and health of sperm cells when compared with those who had not taken the supplement over a six week period.**
Regular glutathione supplements have proven to be a challenge, due to the fact that the nutrient’s water-soluble nature can be digested too efficiently to elevate the nutrient to beneficial levels in the bloodstream. However, using L-Glutathione, which is glutathione in a reduced form, is not digested as readily, optimizing blood levels and helping to realize its full antioxidant potential.
L-Glutathione Directions for Use
Always consult your doctor before starting any nutritional supplement regimen. L-Glutathione dosage levels are anywhere between 100 mg to 500 mg daily. The compound is commonly taken in capsule form.