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Psyllium Husks, 12 oz (340 g) Bottle

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Supplement Facts

Serving Size:  1 Teaspoon (3.4 g)
Servings Per Container:  100
  Amount
Per Serving
% Daily
Value
(DV)
Calories 10
Total Carbohydrate 3 g 1%
      Dietary Fiber 3 g 11%*
      Soluble Fiber 2 g
      Insoluble Fiber <1 g
Psyllium (3,400 mg)
(Plantago ovata) (seed husk)
3.4 g
Ingredients: Blond Psyllium Husk Powder.
Directions: For adults, mix approximately one (1) rounded teaspoon (3.4 g) with at least 8 ounces of water, juice, or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir.

Drinking an additional glass of water afterwards is advisable to ensue adequate hydration. Take one serving up to 3 times daily. Best taken before or between meals.
WARNING: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Keep out of reach of children. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.

NOTICE: Take this product with 8 ounces of fluids. Taking this product without adequate fluid may cause the possibility of choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before sleeping. Fiber products may affect the absorption of many medications. Do not take this product within 1.5 hours of taking medications.
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value (DV) not established.