Raspberry ketone supplements supply the berry's active consituents. Rich with organic fragrant compounds, raspberry ketone supplements possess high antioxidant activity in addition to:**
- Promote healthy weight management.**
- Support healthy metabolism.**
- Optimize breakdown of dietary fats.**
What are Raspberry Ketones?
Raspberry ketones are organic phenolic compounds that impart the red berry with its unmistakable sweet and tart aroma. Due to their enticing scent, raspberry ketones have long been incorporated into various foods, cosmetics and perfumes. Raspberries themselves are counted among the most popular berries, and were historically used in traditional wellness practices, with even its leaves utilized in some cultures.**
Like other plant phenols, such as resveratrol and quercetin, raspberry ketones include notable antioxidant activity. Research has indicated these berry-derived compounds promote metabolic function and also assist in maintaining an optimal weight by supporting the breakdown of fats in the body. Raspberry ketone weight loss has become a popular trend, as have raspberry ketone diet products.**
The individual fruit does not contain a particularly high amount of the substance, making supplement form a more direct way to receive an abundance of ketones. Fresh raspberries also do not keep long—often only a day or two even in refrigeration. Many take supplements as a convenient way to get raspberry ketones benefits.**
Raspberry Ketone Directions for Use
Talk with your health care provider before taking raspberry ketone supplements or starting any regular nutritional supplementation. While there is no set dosage for raspberry ketones, experts often recommend at least 100 mg per day.**
